The Peace of Mindfulness

November 11, 2025

Mindful Living

Lunch is included

Belle Springs Information Center

4715 Traders Way | Suite 200

Thompson’s Station, TN 37179

The holidays are a time of joy—but also of busy schedules and long to—do lists. Amid the hustle, it’s easy to forget one of the most important things: you!

Take a moment to pause, reflect, and recharge. Join our experts for an inspiring session on nurturing your body, mind, and spirit through an empowering self-care practice.

Topics to Include:

  • Food safety and preparation
  • Physical activity and well-being
  • Emotional and mental health
  • Healthy holiday eating

WHY BELLE SPRING?

  • Priority of residents over profits
  • Choice of beautiful residents
  • Quality healthcare already on site
  • Locally owned and operated

To RSVP call (931) 208-2631 or fill out the form below. Space is limited, so sign up today.

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